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RONNIE COLEMAN Signature Series L-Carnitine 3000 Mg Liquid
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Rs. 2,249.00
Unit price
Rs. 2,249.00/1540g
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RONNIE COLEMAN Signature Series L-Carnitine 3000 Mg Liquid
Rs. 2,249.00
Unit price
Rs. 2,249.00/1540g
L-carnitine is a naturally occurring amino acid that plays a critical role in energy production by converting fat into energy. It is produced in the body and can also be obtained from certain foods and supplements.
Benefits of L-carnitine include:
Benefits of L-carnitine include:
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Improved exercise performance: It may enhance exercise performance by reducing fatigue and muscle soreness.
Sources: L-carnitine can be found in red meat, fish, poultry, and dairy products, as well as in supplement form.
Dosage: Common dosages range from 2 to 3 grams per day for general health benefits, but it's important to consult with a healthcare provider for personalized recommendations.
Side effects: While generally safe, some individuals may experience side effects such as nausea, diarrhea, or abdominal cramps.
For more detailed information, you can refer to sources like Healthline, WebMD, and Medical News Today.